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Himalayan Standard
Miyar Valley Trek
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01/07
LocationLahaul, Udaipur
Duration7 days
Max Altitude14760 ft
Distance60 km
GradeModerate
Overview
A Look at the Trek
Often referred to as the 'Valley of Flowers of Himachal Pradesh' or the 'Yosemite of India', the Miyar Valley Trek is an extraordinary expedition in the remote Lahaul region. Stretching nearly 75 km from Udaipur to the Kang La Pass on the Zanskar border, this enchanting valley boasts endless carpets of alpine blossoms, emerald green meadows, meandering glacial streams, and monumental granite cliffs.
The trek features gentle, wide valley terrain framed by unclimbed vertical rock spires and colossal glaciated summits such as Mt. Menthosa (6,443 m). The journey culminates near the snout of the massive 28-km long Miyar Glacier and seven pristine high-altitude glacial tarns (Chhudong Lakes), providing an unmatched wilderness experience.
Highlights
- Carpets of Rare Alpine FloraWander across vast blooming pastures teeming with Himalayan blue poppies, yellow edelweiss, potentilla, and marsh marigolds.
- Miyar Glacier & Emerald Chhudong TarnsExplore the dramatic snout of the Miyar Glacier and discover sacred turquoise glacial tarns nestled in granite amphitheatres.
- Towering Granite MonolithsGaze at world-renowned sheer rock walls and spire peaks that attract international big-wall mountaineers.
- Remote Buddhist Lahauli CultureExperience the unique traditions, ancient stupas, and warm hospitality of Khanjar and Shukto villages.
Quick Facts
Base CampShukto / Khanjar Village
SeasonSummer, Autumn
MonthsJune | July | August | September
Rail HeadChandigarh Railway Station (320 km)
AirportBhuntar Airport, Kullu (140 km)
Trail TypeGlacial Valley & Meadow Trail | Expansive flat valley floor, blooming wildflower carpets, and massive hanging glaciers
Day by Day
The Itinerary
A carefully crafted journey ensuring you experience the best of the landscape while acclimatizing safely.
01
Drive from Manali to Shukto / Khanjar Village via Atal Tunnel
Morning drive from Manali through the engineering marvel of Atal Tunnel into the arid grandeur of Lahaul (135 km, 5-6 hrs).
Drive through Keylong, Tandi confluence, and Udaipur (visit the ancient wooden Mrikula Devi Temple).
Arrive at the roadhead hamlet of Shukto/Khanjar (9,900 ft). Overnight in homestay / tents.
02
Trek from Shukto to Doksa / Thanpattan Campsite
Cross the wooden suspension bridge over the Miyar stream and begin a gradual, breathtaking trek.
Traverse wide riverbeds lined with willow thickets, grazing horses, and Buddhist mani stones.
Arrive at Thanpattan meadow campsite (11,300 ft, 11 km, 5 hrs) with views of hanging glaciers.
03
Thanpattan to Zardung Campsite
Continue along the expansive valley floor crossing crystal-clear side streams.
Hike across vibrant flower-carpeted meadows surrounded by soaring vertical granite towers.
Camp at the scenic delta of Zardung (12,700 ft, 12 km, 5-6 hrs) overlooking the upper glaciated basin.
04
Zardung to Kesar Yon Chhap (Base of Miyar Glacier)
Trek deeper into the wilderness towards Kesar Yon Chhap (13,200 ft, 11 km, 5 hrs).
The valley opens into wide alluvial plains flanked by jagged rock cathedrals.
Set up camp near braided glacial streams under towering peaks.
05
Exploration of Miyar Glacier Snout & Chhudong Glacial Lakes
Embark on a thrilling day exploration towards the terminal moraines of Miyar Glacier (14,760 ft).
Discover the turquoise-hued glacial lakes of Chhudong and marvel at the colossal Kang La ridge.
Capture spectacular photographs of the rock monoliths and return to Zardung campsite for overnight stay (14 km, 6-7 hrs).
06
Trek from Zardung back to Shukto / Khanjar
Enjoy a scenic descent across the familiar flower meadows and river flats (18 km, 6 hrs).
Arrive back in Khanjar village, celebrate completion with the team, and stay in comfortable local homestays.
07
Drive from Shukto to Manali Departure
Post breakfast, drive back along the Miyar and Chenab rivers, passing Keylong and crossing the Atal Tunnel.
Reach Manali by late afternoon (around 4:00 PM) for evening Volvo departures to Delhi / Chandigarh.
Preparation
Eligibility & Fitness
High altitude treks require a baseline of physical fitness. Review the criteria below and check your readiness.
Age RequirementMinimum 12 years. Suitable for fit beginners and regular trekkers.
Fitness Criteria
- Stamina to jog 5 km in 35 minutes.
- Ability to walk 12-16 km daily across gentle gradient trails.
Health & Awareness
- Good respiratory health and normal blood pressure.
- Proper acclimatization practices followed during the initial days.
Calculate Your BMI
Logistics
How to Reach
Details on arriving at the base camp and meeting points.
Meeting Point
Manali Mall Road / Bus Stand at 7:00 AM on Day 1
Drop Off
Manali by 4:00 PM on Day 7
Travel Options
- 01Overnight Volvo bus from Delhi / Chandigarh to Manali.
- 02Fly to Kullu-Manali Airport (Bhuntar) and drive 1.5 hours to Manali.
- 03Private taxis from Chandigarh (8-9 hours drive).
Pricing
Cost Terms
What is included and excluded in the expedition cost.
Inclusions
- Accommodation: Homestays in Shukto/Khanjar and high-altitude alpine tents on twin sharing.
- Meals: Nutritious, hot vegetarian meals (and eggs) cooked fresh on the trek.
- Expert Leadership: IMF/NIM certified mountain guides, kitchen team, and local staff.
- Camping Gear: 4-season alpine tents, warm sleeping bags, foam mats, dining and toilet tents.
- Safety: Oxygen cylinder, pulse oximeter, medical first-aid kit.
- Forest permits, inner-line logistics, and camping charges.
Exclusions
- Transport from Delhi/Chandigarh to Manali.
- Personal gear (trekking boots, poles, down jacket).
- Offloading of personal backpack (available at extra cost).
- Travel/medical insurance and personal expenses.
Equipment
Trek Essentials
A comprehensive packing list to ensure you are well-prepared for the expedition.
Basic Gear
60-70L Backpack with durable rain cover
High-ankle trekking shoes with good grip and water resistance
Warm thermal layers, fleece jacket, and feather down jacket (temperatures drop to 0°C)
Windproof/waterproof jacket and trek pants
River crossing sandals / water shoes
UV-protection polarized sunglasses (essential for high glacier reflection)
Headlamp with spare batteries, hydration bladders (2L minimum)
Policies
Cancellation Terms
Review our cancellation policies and refund options before booking.
Prior to 25 days
- 5% deduction
- 100% credit voucher
Between 24 and 15 days
- 30% deduction
- 85% credit voucher
Between 14 and 7 days
- 50% deduction
- 50% credit voucher
Less than 7 days
- No cash refund
- 15% credit voucher
Emergency Cases
Full voucher provided for severe landslides or verified medical reasons.
Important Notes
- 01Rescheduling permitted up to 10 days prior.
Visual Journey
Gallery
Explore the breathtaking landscapes and moments from the Miyar Valley Trek expedition.
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FAQ
Know before you goThe valley is famous for its sheer, vertical granite walls and granite monoliths that shoot straight up from flat grassy meadows, bearing an uncanny resemblance to California's Yosemite Valley.
Unlike many Himalayan treks with continuous steep ascents, the Miyar Valley is remarkably flat and gentle, making the walking days very enjoyable with gradual elevation gain.
July and August are best for experiencing the vibrant wildflowers and green meadows in full bloom, while September offers crisp clear autumn skies and golden meadows.