Miyar Valley Trek, Himachal Pradesh
XploreTheDreams presents the breathtaking Miyar Valley Trek, a hidden gem in the Lahaul region of Himachal Pradesh.
The Miyar Valley Trek takes you deep into the remote valley of Lahaul, often called the “Valley of Flowers of Himachal.” This untouched Himalayan trail offers vast alpine meadows, glacial streams, dramatic rock faces, and panoramic mountain views.
Journey Highlights
Walk through endless green meadows, camp beside crystal-clear rivers, witness towering granite peaks, and experience the peaceful beauty of one of the least crowded Himalayan valleys.
The wide-open landscapes and colorful wildflowers make this trek perfect for nature lovers and photographers.
Who Is This Trek For?
Miyar Valley Trek is ideal for beginners with good fitness levels as well as experienced trekkers looking for a scenic and less technical adventure.
- Total Duration: 6–7 days
- Maximum Altitude: 13,200 ft approx.
- Best Season: June – September
- Difficulty Level: Easy to Moderate
Why Choose Miyar Valley Trek?
1. Valley of Flowers of Himachal
Experience vast blooming meadows surrounded by snow-capped peaks.
2. Less Crowded Trail
Enjoy peaceful trekking away from commercial Himalayan routes.
3. Grand Mountain Views
Witness dramatic rock walls and high Himalayan peaks up close.
4. Perfect Scenic Escape
A beautiful blend of serenity, greenery, and Himalayan grandeur.
The Miyar Valley Trek is a perfect choice for those seeking raw Himalayan beauty, tranquility, and unforgettable landscapes.
Miyar Valley Trek Itinerary (6 Days – 5 Nights)
Drive from Manali to Udaipur via Atal Tunnel (approx. 6–7 hours).
Continue drive to Khanjar village, the base of Miyar Valley.
Overnight stay in camps/guesthouse at Khanjar.
Trek begins along the Miyar River through green fields and small villages.
Gradual ascent with scenic valley views.
Camp at Yolithang campsite surrounded by mountains.
Walk through vast alpine meadows filled with wildflowers (seasonal).
Witness dramatic granite peaks and glacier streams.
Overnight camp at Zardung campsite.
Continue trek deeper into the valley.
Reach glacier viewpoint with panoramic Himalayan views.
Return to Zardung for overnight camping.
Descend back through the scenic valley.
Enjoy peaceful landscapes and photography opportunities.
Overnight stay at Khanjar village.
Morning drive back to Manali.
Trek concludes with beautiful memories of Miyar Valley.
Departure from Manali.
Miyar Valley Trek Cost Details (Himachal Pradesh)
- Manali pickup & drop (if opted)
- All internal transport (Manali – Khanjar – Manali)
- All meals during the trek (Day 1 dinner to Day 6 breakfast)
- Accommodation in tents / homestay as per itinerary
- Experienced trek leader & certified local guide
- Camping equipment (tents, sleeping bags, mats)
- Porter/mule support for common luggage
- First aid & basic medical kit
- Forest permits & environmental fees
- Kitchen tent & dining setup during trek
- Support staff (cook & helpers)
- Flights / train tickets to & from Manali
- Personal trekking gear & clothing
- Porter for personal backpack (if required)
- Travel insurance (highly recommended)
- Personal expenses (snacks, tips, laundry, calls)
- Emergency evacuation / rescue costs (if required)
- Any additional stay beyond itinerary
- Anything not mentioned in inclusions
Frequently Asked Questions – Miyar Valley Trek
The Miyar Valley Trek usually starts from Khanjar village in the Lahaul region of Himachal Pradesh. Trekkers generally travel from Manali to reach the base village.
The total trekking distance is approximately 40–45 km (round trip), usually completed over 6–7 days through wide alpine meadows and scenic valley trails.
The trek reaches a maximum altitude of around 4,000 meters (13,200 ft approx.) near the glacier viewpoint deep inside the valley.
Yes, the trek is considered easy to moderate and is suitable for beginners with good fitness levels as well as experienced trekkers looking for a scenic Himalayan experience.
The best time to visit is from June to September when the valley is lush green and covered with seasonal wildflowers, offering the most scenic landscapes.
Miyar Valley is known for its vast blooming meadows filled with colorful alpine flowers during summer, which resemble Uttarakhand’s famous Valley of Flowers.
Since the trek crosses 4,000 meters, mild altitude symptoms may occur. Proper acclimatization, hydration, and gradual ascent reduce the risk significantly.
Accommodation is usually provided in twin-sharing tents at scenic campsites. Base village stays may include homestays or guesthouses depending on the itinerary.
The trek offers expansive alpine meadows, glacial streams, towering granite peaks, and wide open Himalayan landscapes — making it one of the most photogenic valleys in Himachal Pradesh.
Miyar Valley Trek Essentials & Rental Gear
- Rucksack (50–60L with rain cover)
- Good quality trekking shoes (water-resistant recommended)
- Light thermal inner layers (2 pairs)
- Fleece jacket & light insulated jacket
- Windproof / waterproof outer layer
- Quick-dry trekking pants (2–3 pairs)
- Sun cap, woollen cap & light gloves
- 4–5 pairs of socks (mix of cotton & wool)
- UV sunglasses, sunscreen & lip balm (SPF 30+)
- Headlamp with spare batteries
- Reusable water bottles / hydration bladder (2L capacity)
- Personal medicines & valid government ID
- Trekking Shoes – ₹500
- Light Down Jacket – ₹700
- Trekking Poles – ₹300
- Backpack (50–60L) – ₹400
- Rain Poncho – ₹250
- Sleeping Bag – ₹500
Down Jacket
Shoes
Pole
Backpack
